Are What You Eat
[most recent additions]
were numerous indications of the unreliability and overt criminal activities
of members of the American Medifraud and American Dentifraud extortion
gangs which led to the self diagnosis and self treatment practices described
in this blog. As part of preparing this blog, I thought it might
be useful to recount what those prior indications of malpractice by the
self styled and licensed "professionals" were in the vain hope that some
future responsible government might make an effort to correct the criminal
extortions and the malicious destructions of human bodies and lives which
have been evidenced.
Prior Personal Attacks Against Me. A series of dentifrauds maliciously
and brutally smashed out entire sections of my teeth so that I have not
had functioning dentition since the "election" in which the sonofaBush
was appointed to the Presiduncy. Their mutual back scratching criminally
corrupt "licensing" board, with the support of the homosexual crime coverup
artiste goofernor at the time, refused to hear any of the evidence of fraud
and intentional destruction (prohibited by state licensing law but protected
by the criminally corrupt mutual back scratching appointees to the licensing
board) involved in that series of criminal attacks under color of license.
The same medifraud office which injected the disease causing live diptheria
into me, on another occasion ran fraudulent "blood tests" at my expense,
and devoid of relevant treatment, which never found the toxins running
through my body that were causing severe kidney pain which recurred several
weeks later when I consumed another small quantity of the defective grocery
store canned produce which had caused the first food poisoning incident.
I have no idea what the medifraud practitioner who ordered the "blood tests"
was actually looking for nor whether the local hoar spittle actually ran
the tests, only that hours of additional pain while the phony and unproductive
"tests" were being run found nothing where in fact there was a serious
toxin in operation. Then there was the Reno dentifraud who prescribed
a known chemical cause of "patient death" as if it were an "antibiotic"
so that his "fill in the blanks" lesbian clerks could name one of their
lesbian criminal associates in Reno as posthumous "spouse" to claim my
estate after the drug and their criminal malpracticing medifrauds in that
area put me underground.
The Tobacco Wars. Injected live diptheria into me and thousands of
other residents of Colorado at the time so as to destroy our lungs to provide
basis for their criminal extortions against "tobacco smokers" by pretending
that all cases of lung disease were "caused by tobacco smoking" instead
of properly recognizing the intentional malpractices of their own malfeasance
as being the cause of the destruction of those thousands of pairs of human
lungs. I have no information to indicate that it was a discriminatory
criminal injection directed only at persons known or believed by the medifrauds
doing the injections to be "tobacco smokers", only that I was included
in their criminally "negligent" malpractice after a lengthy and massive
advertising campaign in which they urged everyone to get a "booster innoculation"
against the very disease that they in fact injected at full strength.
Nothing but an "oh golly so solly" from the criminally "negligent" Department
of "Health" later in the year that they ran that viciously abusive effort
to increase their case load of real lung disease. Further in Nevada
a hired medifraud "expert" pretended that a blatant murderess via borking
the victim, already convicted of murder on the basis of the facts of the
case, was "innocent by reason of the borking scars on the corpse maybe
perhaps coulda we want everybody to believe were caused by 'tobacco smoking'"
and thereby turned a known murderess and her criminal associate loose on
society. More recently in California, the imposition of massive additional
taxes on tobacco, with the support of the criminally abusive medifraud
extortionists, while leaving the torture and murder religionists of that
state who have stolen so much of the acreage at low or no taxation and
continue to extort massive incomes for their criminal thug preachers devoid
of paying any of the income taxes due on those incomes under an exemption
*law* explicitly prohibited by Article I of the US Constituttion Amendments.
Terry's Law. Having killed Terry Schiavo by admitted malpractices
for which their other patients paid the entire costs via financial "insurance"
of the medifrauds involved which allowed them to continue malpracticing
on other victims, they then tortured her cadaver for many years afterward
so as to convert the insurance proceeds into further extortion payments
to their criminal selves and to promote the criminal tax evading torture
and murder religionists view that "human life" consists of kneejerk responses
to artificial stimuli even while the "respondent" is known to be brain
Exemptions from Prosecution for Criminal Acts. Attempted many places
including Colorado (where it was going to require two of the mutual back
scratching society criminal thugs in agreement) and succeeded in Oregon
(where it requires only one) in setting up a murder at whim legalization
system in which any criminal thug in the "health services" gang is free
to kill whomsoever he/she might want to murder so long as the killer makes
a pretense that the victim was "terminally ill" at the time of the murder,
thereby facilitating their common practice of torturing and maiming intended
victims until they have surgically removed all insurance and property and
other values owned by the intended decedent and then killing the victim
of their vicious malpractices to dispose of the remains. Nevada's
system of requiring another member of the identical specialty of Me Dick
All malpractice to be the actual filer of any malpractice claim in the
courts is virtually identical in application to the murder at whim statutes
elsewhere and apparently, from my own experience, protects mere *attempted*
murderers where the intended victim remains alive to protest the criminal
activities. That Nevada system also provides no means of revoking
the licenses of criminal frauds and malpracticing torturers and murderers,
whether successful or only attempted. These exemptions from prosecution
are all part of the murder oriented revisionism of "health services" fostered
by the mass murderer Kevorkian subsequent to creation of the AFRaids epidemic
to violate the civil and human rights of hetero Americans.
The AFRaids epidemic. Beginning in earnest in 1986-87, members of
the medifraud guild, especially their then Sturgeon Genital "C. Everett
Koop", the Harlem witch doctor appointed by fascist religionist presidunce
Ronny Raygun, pretended that a disease transmitted by anal rupture among
faggots, intravenous injections of illegal drugs using shared needles,
and criminal malpractice by medifraud injections was transmittable by "heterosexual
relations" so as to shut down the former places of worship of my hetero
religion and to divert attention away from criminal thug homosexuals, the
illegal drug users supplied by criminal drug gangs run by corrupt politicians,
and from their own malpractices as "health services" pretended practitioners.
Using fabricated evidence, mostly supplied by areas where illegal drug
use is especially rampant, the frauds at the Center for Disease Communication
built an incidence of 2% of the total case load of persons having their
"Acquired Immuno Deficiency Syndrome" which they doubled to 4% by fraudulently
attributing all "unknown" causation cases to "heteros" (a common mental
aberration of homosexuals). The entire terrorist scheme on behalf
of the slave mongering male torture and murder religionist gang which was
puppeteering the fascist presidunce Ronny Raygun has continued to this
day with virtually no dissent from the medifraud industry, other perhaps
than the Stryker Memorandum and other analyses of the criminal religionist
intent to disrupt and destroy the social fabric of the country by imposing
object rape con dumbs onto hetero relations. It is used from time
to time by corrupt religionist law enFARCEment officials to plant "evidence"
of crimes which the alleged perpetrator could not have committed in places
where the accused never was and devoid of any legitimate evidence that
the accused was even there, other than the prior collection via con dumb
object rape of body fluids which were then transported and planted by the
religonist law enFARCEment officials for purposes of their prosecutions.
Ancient Recollection. A funny aspect of this blog is the long running
fruit growers that "An apple a day/ Keeps the doctor away". One might
were such great health oriented peeps, why anyone would want to keep them
I'm one of the people who knows why. The graveyards that I visit
regularly without having to stay contain the remains (and spirits) of many
of my peers in that knowledge.
Received credible notice from that important participant in my life team,
my heart, that it was going to resign from my employ instanter and in fact
had already shut down supplying blood to my left arm which had gone numb
beginning with only slight numbness problems a few days before. That
notice created significant cognitive dissonance vis a vis fulfilling my
contract with Yahweh to do a total of 86 years (twenty five more than what
I had done thus far) and we all know that it really ain't cool to breach
contract with Yahweh. It was especially credible because I had been
experiencing "recurrent pain in the chest and left arm, caused by a sudden
decrease of the blood supply to the heart muscle", angina pectoris, for
several years and sometimes quite noticeably. Morning weighin had
been 244 pounds.
Going to see one or another of the local medifraud practitioners in Cursing
City Nevah Dare was not an option. On their own group level, in the
process of building a hoar spittle to carry on their extortions and frauds
against Nevadans, they had included a false imprisonment facility to keep
absolute 24 hour per day criminal control of the entire lives, activities,
and especially finances of their "recovering" victims of medifraud
malpractice for indefinite periods of false imprisonment. One of
their peers in the slice and dice medifraud busymess, practicing "bury
a trick" sturgeonry, was so contemptuous of human lives and human rights
that, after he had already killed two and maimed numerous others to such
a severe extent that others in his own Guild of Torturers Maimers and Murderers
were willing to file lawsuits against him, the sumbitch filed his own lawsuit
for "interference with business" against the hoar spittle where he had
been torturing maiming and murdering human beings before they concluded
he was creating "too much" of a bad name for them as a hoar spittle.
Even more persuasive was the attempted murder of me in July 2004 for purposes
of creating a posthumous "spouse" to claim my estate under Nevada's "community
property" swindle system by one of their peers in the dentifraud busymess
in Reno, prescribing a known and virtually certain cause of "patient death",
even when used only as an external ointment let alone at the massive internal
doses he prescribed, as if it were an "antibiotic". I should note
here that the manner in which I found out what the murderous dentifraud
intended to do to me was to go searching on the whirled wide wubb for information
about the specific toxic chemical he prescribed in one of the many available
pharmacopeias on the web. Knowing as I did from several of my companies
that they published readily accessible info about drugs and drug interactions,
all I needed to do was plug in the name of the specific toxic chemical
and thereby got it identified as the criminally intended poison that it
was. Got more info later which confirmed my concerns about the local
medifrauds from that flagrantly extortionate medifraud gang themselves
about their "viewpoints" on abuse of human populations when they began
filling my post office box with "requests for donations" promoting consumption
of the brain and liver lethal toxic chemical alcohol and encouraging attendance
at poison pushing gatherings toward that objective.
My only pragmatic choice was to figure out how to survive entirely without
the criminally destructive murderously and extortionately intended slice
and dice interventions. It was an especially aggravating choice to
have to make because, in my home state of Nevada, the criminal thugs trained
in expert methods of torture, maiming, and murder for fun and profit have
wangled into the Constitution a criminal purpose "law". That law
exempts their criminal selves from any prosecutions for crimes against
persons and even from lawsuits for "financial damages" by the heirs and
assigns of those they intentionally murder and those whose lives they destroy
by malicious malpractices by insisting that such malpractice suits, strictly
for financial damages covered by their malpractice insurance fraud system
and never by cancellation of their criminally obtained and used "licenses"
to "practice", can *only* be filed by one of their mutual back scratching
peers in the identical same variety, style, and "specialty" of Torture,
Maiming and Murder.
Evaluating my choices of what to do about the notice of resignation, I
recalled having communed with the spirits of many citizens of my home state
in their final resting places (you might say "I know where the bodies are
I thought it would be more interesting to stay alive than to join them
on any near term kind of basis. I also recalled the books I had read
by a wildly controversial (i.e. genuine) doctor of medicine named Pritikin
which explained what causes heart failure and made detailed suggestions
about how to deal with heart malfunctions (and attempted resignations).
That very day I discontinued consuming my favorite ice cream sold under
the trade name "Death by Chocolate" (it ain't the chocolate that kills
people but the more than 50% FAT content of the ice cream). I also
discontinued consuming peanut butter, a lifelong favorite which also has
a massive FAT content. I also discontinued the typically three pounds
of cheese that I had been consuming each week, along with all of the other
things containing serious FAT content. (An adverse side effect of
that is that I am now "lactose intolerant" and have to take a special digestive
supplement if I really insist on consuming anything at all made from milk
or its byproducts.) I began paying close attention to the labels,
which have long been required on most food products sold in stores, which
disclose with some precision just how much fat, Fat, and FAT is included
in the products, applying a rule of "no more than 10% total fat content
in anything I consume".
The most important immediate switch in my diet was to a harsh version of
the Pritikin diet consuming exclusively rice flavored with three or four
bullion cubes plus my normal sodas and juices, of course plus the vitamin
and mineral and other dietary supplements that I had been taking every
day anyway. With my weight having ballooned as high as 244 lbs recently
under the influence of too much chocolate, among other things, it was not
hard to understand how the heart problem might have flared up. There
was nothing involved in my survival beyond knowing what was going on and
what I had to do about it, mostly to get the damned fat, Fat, and FAT
of my blood stream so that my heart might have a better chance of surviving
as long as I am supposed to under the terms of my contract with Yahweh.
Pritikin, by the way, was quite "controversial" with his peers in the slice
and dice medifraud busymess for his writings and for setting up a treatment
center to help people learn to apply his suggestions for dietary control
of heart problems. One can almost hear the slice and dicers protesting
to or against Doctor Pritikin "ye gads man, what you're doing is trying
to put *us* out of buymess by taking away our most expensive and lucrative
slicing and dicing extortions". A probable additional facilitator
of survival with only "some" damage was that I had been doing the "aspirin
a day" thingy recommended, as "162 mg of acetyl salicylic acid per day"
i.e. half a tablet of aspirin, by competent biochemists as a means of keeping
a heart attack (if not away at least minimally damaging) for the prior
several years. As demonstrated by my continued survival to write
this blog several years later, the combination of information from a real
doctor that I never met in person and from real biochemists that I never
met nor even knew their names was relevant and proved sufficient.
Keeping in mind that the reduction in my weight was entirely a side
effect of getting the FAT out of my diet and not any kind of intentional
"weight loss" program, I achieved a milestone in my progress today.
The day that I moved in to my long term rented premises in Cursing City
Nevah Dare, I had weighed 222 pounds. On the day of my heart attack
it had risen to 244 pounds. My weight at morning weighin today was
back down to 220 pounds, taking at least some of the stress off of my struggling
heart to have 24 fewer pounds to carry around with me. My observations
during the intervening 37 days showed considerable emphasis on the left
arm nerve problem which originally signalled my heart's intent to resign.
I noted that the weakness or numbness or pain in that arm was aggravated
whenever I slept on my left side but that it was lesser when I made a point
of sleeping instead on my right side. Paying attention to my internals,
I noticed that what my heart seemed to be objecting to when I slept on
my left side was *others* of my internal organs weighing on it.
Morning weighin was 212 pounds, down 32 pounds or -13.1% from weighin on
the morning of my heart attack four months ago. Wrote to a young
friend who doesn't yet have to worry about heart problems that "you are
what you eat" applies in the reverse too as "you aren't what you don't
eat". Less fat intake results in becoming "less fat". Noted
that for a person such as myself who used to absolutely LOVE such things
as the ice cream accurately called "Death by Chocolate", ate entire POUNDS
of cheese every week, insisted on mayonnaise on everything, yadda yadda
yadda, it has been one heckuva shift to go on a rice diet combined with
actually reading (and applying self preservation standards to) every single
label of every single food that I buy at the stores these days.
It is of course true that my previous lifelong consumption of fatty foods,
especially nut meats which I loved to eat and peanut butter which had been
a core edible throughout my life, was a significant contributor to the
clogged arteries problem at age 61. So I was amused today when I
observed a new low at morning weighin at 206 pounds on this same day as
I bought shares of stock of a leading manufacturer and packager of nuts
and other fatty foods. Without me consuming vast quantities of product,
the stock hasn't done all that well, down -61% at the point of true beginning
of this blog on 090329, from where I bought the shares today. But
I'm still alive even if I can't consume any of my company's products.
A regular recurrence throughout my observations about morning weighins
was that I tended to reduce significant poundage every time I went on one
of my travels. This is the opposite result experienced by many travelers
who believe they are required to try every specialty local food wherever
they go, especially on cruise ships where the cuisine is expertly prepared
and of culinary delight. Today I returned from a several day tour
of various legitimate sights in Southeast Nevada, none of the fraud and
theft casinos run there by organized crime, and weighed in at a new low
of 194. Such side effects and opposite results from what many travellers
experience are explained by my long term aversion to restaurants and/or
fast food establishments following from numerous food poisonings and digestive
upsets created by those virtually unmanageable employers of contemptuous
empees who couldn't care less about the health and safety of their employer's
customers. As a result of that aversion, I carry with me not only
a cooler of my favorite soda (and a backup supply of not yet chilled cans
of that same soda) but also another cooler with such things as reduced
fat turkey slices, fat free yogurt, cans of fruit and tuna and so forth,
along with a supply of boxes of negligible fat containing cereals, relying
entirely on my own carried with supplies and rare visits to legitimate
grocers along the way rather than local food preparers. The significant
amount of walking that I do to see the sights also doesn't hurt anything.
Noticed a new low in my weight at 186 after hours of shimmy shimmy cocoba
Ass on a tour of the Black Rock Desert in a Rent A Junker defective vehicle.
of that weight reduction was probable dehydration from having been running
in the hot desert. But it was especially noticeable because of some
research I had done
what my weight was "supposed to be". The height/weight chart based
on ages 25-59 with lowest mortality rate including indoor clothing weighing
5 pounds suggested that for my height 6'1" large frame weight desirably
should be 168-192, i.e. (192-5=) 187 would be a proper objective for reducing
mortality rate. Certainly I couldn't consider the possibility of
having lost "too much" weight until after I got down below that 187 number.
Weight loss as a result of dehydration is of course an ultra temporary
phenomenon, promptly reversed as soon as the person drinks a normal quantity
of sodas or other beverages, as I regularly do. But it was interesting
to me to see that first time "within range" weight number this morning.
No worries from having gotten "within range" even on a temporary basis.
The midpoint of
desirable weight range would be (168+192)/2-5 = 175 without clothing and
that was my
checkpoint number for my weight. Another statistic that I was looking
at was the "Body
Index" computed by weight in pounds divided by height in inches times 10.
over 30 is defined as obese and in the range 25-30 defined as overweight.
weight of 244 pounds, the BMI was 33.4, definitely obese. At the
top end weight of
my BMI would be 25.6 and I was only slightly under that today. Only
at weight 182.4
my BMI get under the 25 number.
During my just completed tour of Southwest Idaho, I noticed a defect of
the qualities of an ultra low fat diet. Absent a continuing inflow
of fat, Fat, and FAT, the body tends to burn whatever accumulated fat it
can lay combustion chemicals onto. What happened was a recurrence
of the joint problems which I first experienced while looking out over
BumpAss Hell from the top of the road through Lassen Volcanic National
Park. At that time it had already been suggested to me that regular
daily consumption of Glucosamine, Chondroitin, and MSM (MethylSulfonylMethane)
would be helpful in alleviating the joint problems typical of aging.
Since I am *not* allergic to shellfish (such as crab, shrimp, lobster,
and crayfish), I promptly added the indicated dosage to my standard vitamin
and mineral supplement regimen and continued that on a daily basis. For
the joint problems to recur even while I was taking the "Joint Soother"
suggested there might be a different kind of problem surfacing. The
"joint problems" in my knees expanded to include muscle problems in my
legs above the knee. So I went out onto the whirled wide wubb to
research what might be causing the pain and disruption of normal walking
abilities. My diagnosis based on personal experience and what sources
on the web had to say was that the burning of accumulated fat was chewing
up the normal fatty cartilage which keeps the bones in my knees from rubbing
against each other, in the absence of which I was developing "osteo arthritis".
Oops! With all due respect to my heart which hates fat clogging its
arteries, it was clear to me that I needed to take in "enough" fat to allow
my body to heal that osteo arthritic condition so that I could resume walking
normally without the pain and difficulties that I was experiencing.
So, having been on an ultra low fat diet for nearly 14 months, I added
some fat content to my diet. Took quite awhile to heal the osteo
arthritic condition, about a month or so, but it did get done and provided
a warning to me that there can be "too much of a good thing" in the ultra
low fat diet that I was practicing. I know of no medifraud establishment
validation of this observation but the fact is that the course of treatment
that I followed did in fact work to alleviate the osteo arthritic condition
without unduly endangering my fat hating heart.
Despite my intermittent efforts to treat osteo arthritis, my morning weighin
showed that I matched the low of 060713 at 186 pounds without the dehydration
which had been involved at that time and without reappearance of the osteo
arthritis experienced during and after my Southwest Idaho tour. It
was a significant day for me anyway because it was just after the second
anniversary of my heart attack. I had managed to survive not only
the heart attack itself and an intervening serious side effect of my radical
dietary changes, but had done so for a full two years of additional active
I never made note of the observation at the time but there was another
thing I noticed during my two years of radical dietary revision.
One of my favorite places to visit in the Reno area is the Animal Ark Wildlife
Sanctuary located 8 miles north on Hwy 395 from the "Spaghetti Bowl" intersection
of Hwy 395 and I-80 and 12 miles east on Red Rock Road. They have
a hill climb which had been stressing me unduly, when I had approaching
244 pounds to carry around, to get up to see their resident versions of
my furry friends the bears and other interesting life forms in that part
of the Sanctuary. As my weight declined as a side effect of my ultra
low fat diet to get the fat out of my blood stream, I found that hill climb
getting easier and easier to do. Less weight to haul around with
me meant less effort required for walking up steep paths.
During my house hunting in the Cursing City area, I was chatting with the
realtor showing a badly damaged and grossly overpriced house which probably
had "the usual" title defects that fraudulent conveyancing has long since
inflicted on virtually every stick of construction and every pile of dirt
in the area. Somehow the conversation drifted over to her husband's
heart condition and the cholesterol reducing drugs that their dock tore
was prescribing to treat that symptom while leaving his weight at 244 pounds,
virtually identical to what my own weight had been on the day of my heart
attack. My own weight as I was standing there was right at my computed
optimum 175 pounds, down -28.3% from where it had been when my heart told
me it was resigning from my employ. No drugs involved nor dock tores
either for that matter. But after detailing what I had done to resolve
my own heart problems in the prior 52 months, I also mentioned that "of
course my pharmaceutical companies [the guys who also provide those online
pharmacopeias that saved my life when the Reno dentifraud tried to kill
me with a drug that defies my comprehension as to how it got approved by
the FDA] do what they can to provide treatments for those who aren't willing
to exercise the requisite dietary discipline". Yes, I actually said
that. Dunno whether it did any good what with the realtor being the
sort who insisted over and over again that a manufactured house in a grossly
mismanaged trailer park subject to foreclosure for the debts created by
the mismanagers of the trailer park against all "owners" there and subject
to at whim forced sale of the house by the mismanagers for any pretext
they might care to inflict on it was (choke, gag, some people have fewer
qualms about outright lying than others do) "clear title". But I
did try to point out some aspects of heart reality to the "real"tore.
The absolute low seen at my morning weighins was today at 172 pounds.
A significant contributor to the unusual weight loss during the prior three
months was the enormous effort involved in trying to locate a suitable
place to sleep on a regular basis after the criminal thugs in Cursing City
Nevah Dare made my former rented premises uninhabitable with criminally
designed obstructions which destroyed a full set of nearly new tires and
were threatening to destroy my spinal cord with the resulting bumps and
jolts inflicted by a redesigned traffic pattern to assure infliction of
those obstructions on anyone trying to reach my then residence. Travelling
over large distances to locate some land to buy (as distinct from the ubiquitous
fraudulent conveyancing prevalent throughout my home state), packing all
of my belongings for relocation and especially having to constantly commute
between considerably more secure storage space that I rented some miles
away in that area and the felony identity theft intended invasions of my
premises which the criminal thugs were doing on a regular basis, and the
rest of the stresses and strains of "moving", were all factors in reaching
that absolute low.
It concerned me, however, because it was *below* the best suggested weight
at 175 pounds that I had computed as described in this blog under the 060713
entry. I had long since observed that, despite the absence of fat
from such things, consumption of sweets was an immediate weight gain situation
since the body burned those sugars first instead of any of the normal food
calories. Under the circumstances I was delighted to see a gift of
confectionary products from a young friend and made special efforts to
pick it up at the Reno offices of the common carrier through which my friend
sent it when they reported they couldn't deliver to my normal post office
address for receipt of anything and everything anybody might want to send
to me. What with the criminal thugs there making access to my physical
address dangerous if not impossible, there was no way I could ask that
it be delivered to the physical address. Having gotten the confections
picked up, I promptly regained much of the recent weight loss, back up
to 180 pounds by 071217 and to 182 pounds on 080204 as a result of a major
food consumption splurge including sugary cereals due to supply chain problems.
Received a letter with some information from the Medicare people which
relieved the dread that I had been feeling about the rumor that coverage
by Medicare Part B (payments to dock tores) required allowing one of the
criminal malpractitioners under pretense of "health exam" to further torture
and brutalize what I have remaining as a functional body after their predecessors
in crimes against humanity have already perpetrated the atrocities detailed
in the beginning paragraphs of this blog. Being required to allow
a member of that criminally abusive thugocracy, which has already done
so much damage to me and kills 90,000 Americans per year in their hoar
spittles by means which are acknowledged by their most avid *supporters*
of AARP as being "wrongful deaths" due to intentional incompetence and
deliberately malicious malpractice, was not on my list of tolerable things
to do. I was already preparing to "go to the mattresses" to defend
against that proposed criminal attack by the vicious destructive thugs
of the medifraud industry.
According to the letter, my fight or flight preparations were unnecessary.
The "required" physical exam at my expense (and at risk of my survival
given the criminal record of the entire medifraud industry) was in fact
not at all required unless I wanted to contribute more than $96.40 per
month of my meager Social Security Benefit (unknown at the time how much
more since it depends on my "income" which, even under current criminal
theft conditions arranged by the corrupt legis critters in Worsingdone
District of Corruption, is still likely to be more than the level at which
the rate of theft from my benefits to be misdirected to medifraud malpractitioners
increases beyond that $96.40/month). All I would be required to do
was to return the cute little "coverage" card refusing to accept the medifraud
"insurance" (for services which have long since proven to be absolutely
unavailable at ANY PRICE because of the criminal corruption of the licensed
practitioners of that torture maiming and murder "profession" as discussed
at length in my article Hellth
Kare Frauds and voila! the problem
of theft of that more than $96.40/month of my meager Social Security benefits
disappears as a problem and the money *doesn't* disappear. I continue
to get the full meager amount that I have been getting and don't have to
allow my body to be subjected to criminal assault and possible murder by
the criminal thugs of the medifraud industry.
Emailed a friend at the time noting the criminally abusive tortures under
pretense of "testing" that he himself had described being subjected to
(along with many others unduly trusting of the extortionate members of
the Guild of Torturers Maimers and Murderers) as part of his own "heart"
situation, tortures which CAUSE bodily dysfunctions and potential
patient death so as to generate more busymess for their extortionate selves.
I observed that there is in fact nothing to cover with "insurance" when
there are no relevant services of any kind available from the criminal
thugs and abusive frauds and extortionists of the "health services" criminal
gang (which was at that time about to take control of the Witty Houze via
their long time licensed professional liar protector of intentional incompetence
and deliberately malicious malpractice m.obAMA with no doubt a resurgence
of the "Code Red" criminal attacks by violently forced injections of toxic
disease causing agents by members of that criminal guild in various test
locations including Cursing City Nevah Dare). I perceived no justification
for something which I know in advance I'm never going to get as
a thing of value worth having paid for but only to be supporting a criminally
abusive and Constitutionally abrogative violent gang of extortionists and
thieves, torturers, maimers, and murderers. That which I can't buy
anyway because none exists, health services, isn't something that can be
"covered" by insurance. So I told my friend at the time that I planned
to continue implementing choices to keep the criminally abusive dock tores
of the medifraud establishment away. He never responded to that email.
Too much wound up in his naive faith in his own favored status as a person
that the criminal thugs are willing to keep alive, if only so that he can
consort with and contribute to the other kinds of organized crime representatives
at the "poker" tables that he frequents.
Got an inappropriate notice from the Social Security Administration today
telling me how much of my meager retirement income was about to be stolen
by the criminal thugs of the Guild of Torturers, Maimers, and Murderers
under the Part B pretense of coverage (trivially and unreliably covers
only portions of the extortionate demands of the criminal thugs anyway
even if one does agree to pay it). The proposed theft was FORTY EIGHT
POINT FOUR PERCENT of the first of this year COLA adjusted total Social
Security check to me each month.
Other than my photo journalistic article Hellth
Kare Frauds, I hadn't at the time I received
the inappropriate notice written up any of the criminal rap sheet which
the members of the Guild of Torturers, Maimers, and Murderers has developed
for their fraudulent, deceptive, and abusive guild of predatory criminal
thugs. But there were profound reasons for me to have rejected the
Part B medifraud services "coverage" proposed as a result of that criminal
gang's subversion of the legis critters in Worsingdone District of Corruption
to include themselves as recipients of tax monies gathered by the goofermint
from employed persons under the so called "Medicare" system. It was
not only the criminal rap sheet that gang of frauds and thieves has developed.
It was not only the fact that I have seen nothing whatever in the way of
genuine "health services" from any member of their criminally abusive "profession"
in the past 22 years (since it was permanently subverted by that Harlem
witch doctor "Koop" into an instrument of homosexist religionist viciousness
against hetero persons). But ultimately it was the fact that if there
ever was a *genuine* health services practitioner who provided useful services
I would have no particular difficulty paying the rightful fees for such
services out of my own pocket without the endless bookkeeping hassles and
nonsenses and complex obfuscations of the fraudulent "insurance" system.
I doubt there ever will be, as criminally subverted and extortionately
fraudulent as that "profession" has become in the past 22 years.
The fraudulent "insurance" makes no guarantee that there is anyone competent
to *provide* services, only that whatever criminal thug gets there and
wants to bill for incompetence and malicious abuse is going to get *paid*.
But "if there were", the insurance system would be of no relevance, so
I categorically refused to accept Part B "coverage". Hence the notice
from the SSA was entirely inappropriate and I called their local offices
promptly to make sure their records reflected the reality that I had rejected
the Part B fraud system. The records did reflect my rejection of
the fraud system and so I wound up at the end of the day appreciative of
them having informed me of just how ludicrous the criminal thugs of the
medifraud profession were intending to be in stealing FORTY EIGHT POINT
FOUR PERCENT of my meager Social Security income in the absence of any
competent and genuine "health care" observed nor provided at any time by
any of their criminal membership in the past twenty two years.
Morning weighin was 188 pounds, yet more above the recent range topping
at 186 pounds, and I have been experiencing a significant increase in noticeable
angina. Obviously my recent permissiveness about allowing mayo back
into my diet and overeating in some other ways just plain isn't an acceptable
course of activity. Cooked up a batch of my original life preserving
curried and spicy rice with tuna and peas and have resumed paying much
closer attention to those food contents labels (one of my most frequent
recent foods contains too much fat, over 10% of its content).
At this morning's weighin my electronic scale said that I weighed 177 pounds.
Reminded me that I've been talking quite a lot to individual people about
"You Are What You Eat" without ever putting any of it into a blog.
All the yammering (whenever the subject of heart health or overweight problems
comes up in the natural flow of conversations) is one of the side effects
of me having survived now 3 years 9 months beyond an event which, for many
people, is life terminating. Although I am adding numerous historic
commentaries properly dated for when they actually occurred, as best I
can, today is the "point of true beginning" for the blog itself.
Reflecting on what has been happening, on the day of my heart attack my
morning weighin showed that I weighed 244 pounds. My 16 months ago
low was 172 (a bit too light and with side effects of aggravated osteo
arthritis as my body burned the fatty cartilage which prevents joint bones
from clashing with each other). There never was any intentional
"weight loss" proggie involved. Simply a demonstration that "you
are what you eat" and if you eat a lot of fat, Fat, and FAT, guess what,
you *are* fat. My reason for cutting out the vast majority of my
fat consumption was, on the advice of the best authority I've got on the
subject, my heart, along with what Pritikin had to say on the subject.
It was the fat I was consuming which was clogging my heart arteries and
causing the attempted resignation of that essential part of my life team.
Yesterday I was out on my land working on various projects. Among
them was a lot of kneeling on knee pads to lay the base for a new protective
structure for the sandbags which are essential to cope with the otherwise
severe flooding that occurs through my land during monsoon season via the
convenient entryway of my driveway cut. As I was getting up and down
from laying that concrete base, I noticed the beginning twinges of osteoarthritic
problems in my leg muscles, a sign that I've been consuming "too little"
fat recently. At this morning's weighin I was down to 172 pounds
which matches the absolute lowest weight that I've been since about fifty
years ago as a preteen and young teeny bopper. The weight itself
is only three pounds less than my calculated "optimum" weight at the midpoint
of the "healthy weight" range. But the osteoarthritic symptoms do
concern me. So this morning for breakfast I cooked up a store bought
version of macaroni and cheese (the cheese is supposed to contain lotsa
fat but when I checked the contents label it sez only 3% which is way within
my normal low fat food range; may have to prepare a home cooked version
using real cheese to get the fat intake up). Then I baked a prepared
ready to bake cherry pie that I've been saving in my freezer for a long
while. I inhale such things practically in a single breath when I
allow them to be around at all. Going to continue monitoring the
weight and symptom appearances going forward. However, for today,
I am reminded of a song heard long ago "Can He Bake a Cherry Pie, charming
Billie?" "He can bake a cherry pie, He's a carer for his land, He's
an old thing and been most everywhere".
Revisited 172 pounds at this morning's weighin. No resumption of
the osteoarthritic symptoms which concern me. Only some pain in my
neck yesterday resulting from the combination of the whiplash injury inflicted
by a criminal thug in Cursing City the last time I visited there with the
heavy manual labor I've been doing digging ditch for my intended irrigation
system. So I decided to review the original specifications from which
I arrived at my "desired weight" of 175 pounds.
What the specs had to say was contained in a height/weight chart based
on ages 25-59 with lowest mortality rate incl indoor clothing weighing
5 pounds which suggested that for height 6'1" large frame weight should
be 168-192. That made the maximum "lowest mortality rate" permissible
weight 192-5= 187 pounds. I based my "desired weight" on the midpoint
of the specified range which would be (168+192)/2-5 = 175 w/o clothing.
There are a couple of complications in those figures. In the first
place, I was already over 59 at the time of my 050628 heart attack (when
I weighed 244 pounds) and am now 65 years of age. The height/ weight
chart didn't have anything to say about us older folks. But my real
question is "how low can I go" without becoming too lightweight?
The answer would appear to be 168-5= 163 pounds w/o clothing, still quite
a ways down from this morning's 172 pound measurement.
Another way of looking at the question was provided by a "Body Mass Index".
That is defined as weight in pounds divided by height in inches times 10.
A calculated BMI over 30 is defined as obese, e.g. at my 050628 weight
of 244 the BMI was 33.4. Anything in the range of 25-30 is defined
as overweight, e.g. even at the high end of desired weight range 187 my
BMI would be 25.6. Only at weight 182.4 would my BMI get under 25,
at 175 pounds it would still be 24, and even at 163 pounds it would be
22.3. There wasn't any specification in the BMI article about the
levels at which underweight or severe emaciation sets in. Seems they
were concerned only about fat people and not those dying of malnutrition
The bottom line for me from this review is that, all the while I continue
to monitor my condition for any resumption of osteoarthritic symptoms which
would require fat consumption to alleviate or any serious resumption of
angina which would require more aggressive efforts to "get the fat outta
here", I am resetting my "don't worry about it" low end weight down to
163 pounds. I shall continue to take in my daily dosages of vitamin
and mineral supplements together with the essential Glucosamine Chondroitin
& MSM and the acetyl salicylic acid tablet which no doubt participated
in preserving me from dying during that 050628 heart attack. I am
continuing to prepare and consume flavored gelatin, when I remember to
cook some up, so as to maintain cartilage health. But I'm not going
to worry about it any more if my weight drops a little further towards
that 163 pound minimum.
Wow! Leave it to the political potty that ran the criminal Internet
Americans, and who approved every criminal abrogation of the Constitution
implemented by the terrorist sonofaBush, to come up with a scheme to insure
that their criminal thugs in the medifraud and dentifraud industry get
PAID for criminal abuses of citizens of the former United States of America.
Reminds me of the pretended opponent of the Constitutionally abrogative
Nancy Pelosi in "her" San Francisco district who was eager for implementing
such a system of murder of all political opposition by medifrauds, such
as her hero Fidel Castro carried on in Cuba after his criminal gang takeover
there, beyond the immediate firing squads and criminal expropriations of
American stockholder property (another of her points of admiration for
Castro and something that Pelosi and the rest of the criminally corrupt
legis critters are already doing on behalf of the fraud and theft gangs
which appointed them to high "political" office). With that "opponent"'s
criminal purpose policies now being implemented by Pelosi herself (predictably),
it is a little difficult to see what difference the "opponent" would have
made in Worsingdone. Same story and criminal purposes, only a different
As noted in this blog on 090211, with reference to my online photojournal
malpractices under color of license at Hellth Kare Frauds, I rejected
the theft of forty
percent of my meager Social Security income being stolen by the criminal
gangs in the
busymess for their "Part B" MediFraud coverage. According to the
House Democrats are crafting a plan that would require all Americans to
.... Individuals would be required to get coverage, either through an employer
plan, or on their own. In plain English, despite the absolute absence
of competent medical or dental care in the former US, despite the prevalence
of Kevorkian style declarations that anybody any criminal thug in that
busymess "doesn't like" must therefore be "terminally ill" and subjected
to at whim murder, despite the 90,000 per year "wrongful deaths" perpetrated
by the criminal thugs in hoar spittles as acknowledged even by their avid
of AARP, the criminally corrupt members of m.obAMA's political potty insist
that we all PAY IN ADVANCE via "insurance" the criminal thugs for making
their health and body and
destroying and murderous decisions against us, regardless of outcomes or
even survival of the victims of their crimes.
Naturally, I object to that criminal purpose scam of compelling payments
to those criminal
who destroy human bodies and lives and attempt or carry out murder and
color of "medical" license. In the continuing absence of revocation
of license when they torture, maim, and murder human beings, there is no
set of "services" to be "covered" by such compulsory "insurance".
When Mr. m.obAMA pretended that "America doesn't torture" (any
he carefully omitted mention of his wife's criminal thug establishment
who in fact not
torture and maim humans but in the Kevorkian school of "medical practice"
MURDER, including of course the Reno dentifraud who tried to kill me
with a malicious lethal prescription so that his lesbian clerks could name
gang as posthumous "spouse" under Nevada's "community property" scam.
evading that murder attempt was, of course, part of why I'm still alive
today, as was
the similarly unprosecuted felons in the medifraud hoar spittle in Cursing
after my 050628 heart attack. Remains to be seen how I do with additional
assured by Worsingdone of payment for torturing, maiming, and murdering
me and all
opponents of their antihuman atrocities.
New low of 168 pounds at weighin this morning, dates back to early teeny
bopper days more than 49 years ago. Acceptable under my new guidelines
for minimum weight established 090509. The new low could partly be
dehydration as a result of going out in the hot desert sun yesterday afternoon
in a futile effort to spray the ever increasing growths of Tumbling
Tumbleweeds, especially in my gravel driveway,
with an alleged killer of "the toughest brushy weeds", Ortho Max Poison
Ivy & Tough Brush Killer, asserted by the selling big box store to
be effective against Russian thistle up to about 6" tall. We shall
see whether that works but at least some of the tumbleweeds are looking
a little less aggressively healthy this morning. Meanwhile I'm heading
off to the kitchen to prepare a nice breakfast for the day.
10:12am EDT In response to an article by Tamara Lytle "The Trillion
Dollar Question: How to Pay for Health Care Reform" published in the AARP
Bulletin Today on May 14, 2009, I commented:
Until medifraud and dentifraud malpractitioners have their licenses revoked
for torturing, maiming, and murdering humans, there is no reform.
Paying more extortion via "compulsory insurance" to the kinds of criminal
thugs described in my photojournal at Hellth
Kare Frauds aggravates and accentuates
the murders and maimings and intentional "mistakes" problems that the malicious
frauds of the malpracticing "health services" industry have been perpetrating
against Americans. The question should not be about paying more extortion
to criminal thugs. It should all along have been about reining in
the criminal thuggery ongoing under pretense of "health services".
The scale showed 169 pounds at weighin this morning but there were some
early signs of osteoarthritic muscle pain in my right leg while I was running
my errands around town this morning. I attribute it to too much recent
stress on my knees as I've been working on solving the water leak problem
in the front end of my Drip Watering System. The
trusty strap on knee pads that I've been using for years (since a girl
friend introduced them to me) to the contrary notwithstanding, all that
kneeling is hard on my old knees. But I've also been at the ultra
low end of fat intake. So it is time for me to mix up a batch of
my favorite tuna salad (two cans of tuna fish, one can of Mandarin oranges,
a dash of mustard seed) heavy on the mayo to moisten the salad and provide
a convenient source of fat intake. May also cook up a home made version
of macaroni and cheese if the tuna salad isn't prompt about relieving the
osteoarthritic symptoms. Likely to take some mayo with my regular
intake of canned salmon too, at least until the muscle pain symptom goes
It wasn't until very late this evening that I remembered today was the
fourth anniversary of my heart attack. The scale showed 170 pounds
at weighin this morning, down -74 pounds or -30.3% from my weight on the
day my heart credibly tendered its resignation from my employ. With
four years of additional life having been made possible by my choice to
adopt the advice of a competent medical doctor (Pritikin, whom I never
met but only read his books) instead of allowing the criminal religionist
slice and dice medifrauds of Cursing City Nevada to terminate my life (as
one of their criminal peers had already attempted to do via prescribing
a faggot designer drug which causes what amounts to chemical sodomization
and "patient death" for purposes of appointing one of the lesbian criminals
in Reno as a posthumous "spouse" under Nevada's draconian Community Property
theft system), I am pleased with the choice that I made four years ago.
There is of course still some angina from time to time. My approach
never repaired any of the damage to my arteries already done by decades
of a diet loaded with fat, Fat, and FAT. It only took the *additional*
loads of heart blocking fat out of my blood stream so that my heart could
get back to working somewhere close to normally. All of the other
damage done to my body by criminal thugs under color of license (such as
the smashed out teeth and lungs destroyed by a criminal purpose injection
of live diptheria under pretense of "innoculation" against that lung destroying
disease) has continued to disrupt my life functions. The carpal tunnel
damage done by slave labor in the exclusive lesbian/faggot Loonie Verse
Itty bowels of unCoolorado forty years ago has been aggravated now by later
developed arthritis which in turn is being stressed by the work I'm putting
into finally owning a house and a little parcel of land of my own after
all these decades of work and worry. The whiplash injury inflicted
by the criminal religionist thugs of Cursing City in furtherance of their
earlier criminal attacks against my spine under color of "authorizing"
a malicious landlord to build a false imprisonment scheme complete with
vehicle and spine destroying obstructions continues to be bothersome from
time to time. But for all of those accumulated problems of having
resided in a criminal religionist society which encourages torture maiming
and murder of citizens, especially males, I am in fact still alive.
The human and civil right to practice my own religion was permanently abrogated
by terrorist medifrauds under direction of the homosexist criminal religionist
Ronny Raygun more than 22 years ago. My savings are at continual
risk from freeloading frauds and criminal thieves and misappropriators
of societal resources on Wall Street and Pennsylvania Avenue. But
I am able to write some in these blogs on various subjects of interest
to me. I get to carry on with my photography hobby of more than 54
years. I have a whole set of interesting challenges and possibilities
as a result of now finally owning a place to live and a little parcel of
land. So I'm happy with my decision four years ago to take responsibility
for keeping myself alive rather than consigning my remains to be interred
by the criminal frauds and thieves of the death dealing hoar spittle slice
and dice industry in the criminal religionist cesspool of Cursing City
Guessed what the scale was going to say even before I got onto it this
morning. I had kind of overdone it yesterday working outside in the
midst of an Excessive Heat Warning from
National Weather Service with temps up around 112F. First there was
the gathering of yet another two grocery bags full of those noxious tumbleweeds
when it was already getting hot in the mid morning. Then the pallet
of hardware cloth that I ordered late last week finally got
at absolutely the worst time of day, top of the highs for the day.
Delivery truck was a 40
trailer with no relevant fork lift, just barely a means of getting the
pallet down off of the
and to the inside end of my concrete driveway cut. Very long distance
from there to
I wanted to stash the 100 foot coils of hardware cloth pending use as part
of my place's
defenses. Got the pallet unpacked and each of the coils and the pallet
of feet to where I wanted them.
Of course consumed large quantities of hydrating liquid during each of
my stints out in the hot desert sun and scorching ambient temperatures.
But noticed during each of those stints in the excessive heat conditions
and moreso towards the end of the day that I was in fact getting and had
gotten heat stressed. Yup, verified on the scale this morning, new
absolute adult lifetime low weight at 167 pounds, more of a lightweight
than I've been at any time in more than 50 years.
At this morning's weighin, the scale said I matched my adult lifetime low
weight of 167 pounds. As computed on May 9, not a matter for concern,
still above the minimum healthy range low at 163 for my height and build.
But it reminded me of something that I used to hear about but never understood
until recently. As a fat or classified "obese" person, I was always
hungry. One meal per day. Beginning when I got up in the morning
and continuing until I went back to sleep at night. That was the
way I was dealing with being always hungry. Recently I have been
having to consciously remember to feed myself. None of the hunger
pangs that always afflicted me when I was way overweight. As I understand
it from my readings in Dr. Pritikin's books, it is the chemistry of fat,
Fat, and FAT itself that accounts for the difference. Had to get
that stuff out of my bloodstream regardless because it was literally in
process of killing me via clogging the blood supply to my heart.
Weight loss was only a "side effect" of changing my diet. But now
that the substantial overweight condition is gone, I have what amounts
to a "skinny person's" outlook on eating. I do need to do some of
it but there are few if any of the continuous hungry feelings that used
to be part of my life.
One particularly strange thing I want to add to this. Sugar has long
been considered a "no no" for dieters. Yet now, so long as it is
the *fat free* version, I have found myself capable of inhaling an entire
quart of sherbert (basically sugar water with flavorings) in a matter of
a few hours without weight or other disruptions. That is a common
feature of "skinny people" which I have heard causes endless skepticism
if not hatred among the fat or obese, that we can in fact do such things
without the typical side effects that they suffer. I do have to remember
to have a meal of real food before turning in for the night, because of
some of the other side effects of running on sugars, but from time to time
when I'm feeling oppressed by the endless heat of summer, it is something
I can do to chill out.
There is one other side effect of having become a skinny person that I
really ought to mention. All of my trousers were bought when I weighed
considerably more than I do now. Ain't got no buttocks to keep them
up any more. So they tend to slide down and threaten to fall off
even with a sturdy belt trying to hold them in place. Requires endless
pullings up of trouser legs so that the originally correctly sized cuffs
don't get caught under my shoes. For sure I'm not gonna threaten
my heart by eating so much as to rebuild the former trouser perches.
So one of these days I'm gonna hafta buy a whole new set of trousers to
wear that fit my skinnier self better. Even at trouser costs these
days, it's a small price to pay for continuing to stay alive to be concerned
about such things.
Got a catalog in yesterday's postals that may help me cope with the problem
that this morning's weighin at 169 pounds only suggests. I talked
about it in my blog entry of 090803: my trousers that I bought when
I weighed considerably more than I do now have been having a tendency to
slide down and threaten to fall off even with a sturdy belt trying to hold
them in place. The catalog offers trousers made of the material that
I prefer (corduroy) because of its wrinkle free and sturdy character whether
used for working around my land or running errands midst other people.
Can't say I much care for the French fly with button closure since the
buttons tend to tear off but in practical terms of protecting my legs from
the multitude of hazards on my land and satisfying the requirements of
civilization that I be clothed when I go out in public, it looks like the
best that I'm going to be able to find.
Figuring what size to order this time for the significantly smaller version
of me that requires clothing and hoping that the catalog publisher had
what I want in stock available for shipping to me was a bit of a chore.
I'm now three sizes smaller around (last measure was just before my heart
attack). I no longer have the bulges where "standardized" clothing
manufacturers expect there to be bulges to hold pants up so the distance
between the top of the pants and the crotch that they're allowing is eating
into what is normally considered to be inseam. Nobody makes low rider
pants of the material that I prefer. Fact is I'm lucky to be able
to buy some without the "expansion inserts" that allow fat people to continue
getting fatter after buying pants but make the pants too loose for us skinny
people who aren't gonna get any wider cuz fatter means dead as a result
of the fat, Fat, and FAT that would be running around in our blood streams.
But I adjusted the inseam measure to "short" (which I'm not) in order to
adjust for the effects of my pants not being willing to ride anywhere near
as high as the standardized manufacturers assume they're going to ride.
Has the adverse side effect of facilitating tearing out the crotch of the
pants when I'm active but it's the best compromise I can get from non tailored
assumed high rider pants.
Ordered twelve pairs of corduroy pants in my now smaller size. Then
went on to order some boxer shorts that might stay on by themselves instead
of falling off immediately while dressing. It isn't cheap replacing
one's basic everyday wardrobe, but it really was getting to be a hassle
of endless pullings up of trouser legs so that the original correctly sized
cuffs didn't get caught under my shoes. It's all in the difference
between weighing 244 pounds on the day of my heart attack versus only 169
pounds this morning. Nothing intentional about the weight loss itself,
only a side effect of getting the lethal fat, Fat, and FAT out of my blood
stream. Worth it, I think, for being able to stay alive to spend
the money on the wardrobe replacement.
How sweet it is to have some boxers and slacks that actually fit!
Got my shipment of replacement clothes with my postals yesterday.
I may have been guessing when I ordered 37 short instead of 40 medium the
last time I ordered, but I got it right. They fit and I'm now able
to walk around my land without tripping over the cuffs of my trousers.
One bit of a correction that I have to make to my gloating about being
a skinny person in my 090803 blog entry. I may have been able to
inhale an entire ONE quart of fat free sherbert (basically sugar water
with flavorings) in a matter of a few hours without weight or other disruptions
but when I did TWO quarts in barely over 24 hours, it did have some adverse
side effects. Weighin yesterday was up to 174 and back down only
to 172 this morning. That much sugar did kind of tilt the metabolism
in such a way as to make me hungrier which led to eating more than normal
which, with all that sugar running around insisting on being burned first,
wound up adding some pounds. It also created some internal problems
with what remains of my dentifraud destroyed teeth experiencing "sweet
tooth" pains. So perhaps I need to be a bit more restrained about
my frozen sugar water consumption than my previous comments indicated.
That said and in process of being done, it really is nice to have some
clothes now that fit my leaner meaner person.
I was amused by a quote from David Brownstein, M.D. in a promotional flyer
of Riviera Beach FL which said "If word ever got out that 2,000 mg of vitamin
along with the 'correct hormonal balance,' could stop heart disease in
its tracks —
stop plaque from forming in your arteries — how long could the drug companies
in cholesterol lowering drugs?" Dunno about that. Mostly they
sell to peeps who aren't willing to get the fat, Fat, and FAT out of their
blood stream the natural way, by changing their dietary habits as I did.
What I do know is that I've been taking 2,000 mg of vitamin C daily ever
since Dr. Linus
a biochemist, proved that it had health benefits relative to the common
his 1970 article "Vitamin C and the Common Cold". I may not share
the notion that
"prevents" the common cold but it sure does help to minimize symptoms and
Should note here that Pauling was recommending 3,000 mg for that purpose,
it is a simple matter of my dosage being "not quite enough" but good enough
As for "stop heart disease in its tracks -- actually stop plaque from forming
I have to respectfully disagree with *Mister* Brownstein. I had been
taking 2,000 mg
vitamin C daily for many years prior to my 050628 heart attack and had
imbalances. The vast majority of the clogging of my arteries occurred
*while* I was taking those megadoses of vitamin C. But I do need
also to mention that, medifrauds and
having already long since proven themselves to be criminally destructive
and life, there were none of those "licensed" criminal thugs in my life
to "prescribe" any
those cholesterol lowering drugs. So I never bought any of those
either, just as I won't be
Brownstein's promoted publication.
The one thing that clearly did help was the daily doses of aspirin that
I had also been
(1) because I am not one of those who experience gastrointestinal bleeding
it and (2) because I studiously avoid contraindicated combative drugs such
Anyway, respectful disagreements to the side, it is good to see discussion
of how to avoid serious health threats such as heart attacks WITHOUT THE
MEDDLING OF MEDIFRAUDS intent on torturing potential victims beyond their
slice and dice destruction of human bodies, and service to their only real
purpose which is extortion (extractive surgery on the finances of the victims
abusive malpractices devoid of genuine health benefits or even competent
Incidentally, I don't take the vitamin C and the aspirin at the same time.
(not authenticated) that aspirin flushes the vitamin C from the body, so
that might be true, I take the different purpose and different nature bioactive
chemicals twelve hours apart. Best I can do in a world excessively
run by criminal thugs intentionally
human bodies and lives under color of license for homosexist and other
extending even to promoting the brain and liver lethal toxic chemical alcohol
so as to "improve circulation" of money from the resources of human populations
into their own criminal pockets.
I have commented numerously in this blog about two side effects of my approach
to allowing my heart to return to normal function after my 050628 heart
attack. The first, generally considered to be positive, has been
the reduction of my weight from an obese 244 on the day of the heart attack
down to a normal healthy 174 at this morning's weighin. The second
side effect was a result of normal body chemistry, deprived of the fat
Fat and FAT content that I was intentionally keeping out of my blood stream,
chewing up the fatty padding between the bones in my joints leading to
osteo arthritic symptoms. It was in pursuit of a rational solution
to that adverse second side effect that I went out on the web last evening
to see what might be available.
Quite promptly found the article
by Chinese researchers which proposed
Calcium Aspartate Anhydrous as a treatment. Also found reactionary
comments suggesting that "Chinese" researchers were somehow less reliable
than "American" researchers. Based on the criminal rap sheet of American
medifrauds and dentifrauds I had to reject those reactionary comments.
It was Americans who created the HIV/AIDS pandemic in Africa by using never
sterilized needles to spread that blood borne disease throughout African
populations under pretense of "innoculating" against other diseases.
It was Americans who used that pandemic and their own homosexist criminally
abrogative orientation to falsify records and pretend to a "hetero" transmission
mechanism for that disease of anal rupture homosexuals, illegal injectible
drug users, and victims of medifraud malpractice so as to terrorize American
heteros into use of object rape con dumbs in lieu of hetero relations.
That in turn created a pandemic of obesity in the United States which was
not merely coincident with but caused by the malicious disruption of healthy
hetero relations in favor of their object rape demands. Having undermined
the remaining integrity of the "health services" in the US with that homosexist
corruption, it was the Americans who injected thousands in the criminally
blighted homosexist state of Colorado with live diptheria under pretense
of "innoculations against" diptheria so as to massively increase the number
of real cases of lung disease for their corrupt "Health Department" to
fraudulently attribute to their socially created bogeyman "tobacco smoking".
It was American dentifrauds who smashed the teeth out of my face under
pretense of treatment as described in my article Hellth
Kare Frauds and then went on to
attempt to murder me by lethal malprescription so as to facilitate their
lesbian posthumous spouse wannabes in Reno claiming my estate under Nevada's
draconian "community property" fraud system. It has been Americans
who not only facilitated the mass murderer "doctor" Kevorkian in his killings
of considerably more than a hundred citizens who, according to autopsies,
never had any of the "terminal illnesses" that the criminal "doctor" pretended
they had but then released that murderer from prison to further proseltyize
for his murder practices when similarly corrupt medifrauds "found" that
Kevorkian himself had a "terminal illness". Even AARP, most ardent
proponents of increased theft from taxpayers for the American medifraud
malpractitioners, admit that 90,000 "wrongful killings" per year have resulted
from one only of the medifrauds' readily avoidable malpractices.
It has been American politicians, same ones who ran the AFRaids "epidemic"
object rape scam against heteros and their criminally appointed successors,
who recently have been offering financial incentives to medifrauds to murder
citizens under cover of gathering (or forging) their signatures on "end
of life consultation" forms. Under the circumstances, it did not
seem reasonable to me to agree that "Chinese" researchers even could be
less reliable than "Americans".
There was, however, a methodological defect in the Calcium Aspartate Anhydrous
article. The manner of presentation suggested close affiliation with
sellers under the "Ezorb" brand
of the compound studied. The sellers wanted $400.06 for 12 bottles
each 180 gelatin capsules of 560mg (12 months maintenace supply) delivered
via FedEx or USPS from their southern California shipping location.
More importantly, the researchers neither considered nor reported on potential
nor actual side effects from their "92% absorption rate" calcium compound.
The high absorption rate could be a negative, rather than positive, if
the absorbed calcium then were to cause adverse side effects. Researchers
at the University of Auckland in New Zealand evaluated 1,471 healthy post-menopausal
women, average age 74, for a period of five years. Of them, 732 were
given a daily calcium supplement and 739 were given a placebo. Participants
received either 1 g of elemental calcium daily as the citrate or identical
placebo. They were asked to take two tablets (each containing 200 mg elemental
calcium) before breakfast and three in the evening. Over the next
few years, heart attacks were more common in the women taking the calcium
supplements. Unlike the bogus "hetero" transmission mechanism for
the wimpy blood borne HIV/AIDS, there is plausibility to the notion that
excessive calcium intake has possible risks of kidney stones and heart
attacks resulting from vascular calcification.
Lacking more definitive research on side effects and my own "heart failure
in remission" condition, I must therefore tread cautiously toward accepting
the claims of that research study. Even completely curing the osteo
arthritis would be of little value if in process it were to finalize the
resignation of my heart from my employ. In fact, I have been taking
400 IU Vitamin D and 1000 mg (one gram) of a mixture of calcium carbonate,
tricalcium phosphate, dolomite, oyster shell and egg shell as part of my
daily supplement regimen. It has largely been for the purpose of
reducing the rate of destruction by natural causes of what remained of
my dental structures after the criminal attacks by dentifrauds destroyed
so much, using a calcium compound of considerably lower absorption rate.
Even that intake has to be placed under review as a result of the potential
side effects pointed out in this arthritis research effort. Meanwhile,
I also ran across an even more clearly rejectible therapy for arthritis
variants, osteoporosis, and osteopenia: a product called ENBREL,
a drug which reduces immune system effectiveness and is especially dangerous
in those of us carrying TB positive impacts. That one warns of its
side effects in its own descriptive literature.
Doing some more reading this morning about arthritis, I got a chuckle out
of it. Recently signed up for a news letter about arthritis.
In it they claimed that several servings of fish per week are helpful,
especially things like salmon, because the kinds of fish they mentioned
are rich in omega-3 fatty acids and calcium. What was funny about
it is that I naturally gravitated from tuna to salmon awhile back as a
basic part of my diet. At the time, I thought it was because I remembered
the beautiful blonde girl playing her guitar and singing to us in the chilly
drizzle next to a salmon spawning stream from which an absolutely fresh
salmon had been caught and grilled and served to us near Juneau Alaska
during my 1975 Alaska tour. Best tasting salmon steak that I ever
had and probably ever will have. My reading suggested that the reason
I liked the canned salmon so much was because it's actually good for me.
In process of saying "let's have some more of that", perhaps my body was
recognizing it as useful? I doubt that's really how it worked because
everybody also tends to go for flavorful nasties, such as the fat-free
but hazardous because of its 25% sugar content sherbert that I recently
had a minor problem with. But I got a chuckle out of it anyway.
Had some serious internal growling going on after I got up this morning.
Sensitive as I am to my heart condition and the mild angina which sometimes
appears, I was concerned. First did some exercises that tend to limber
up my heart and then some external heart massage. Didn't change the
internal growling any. Then I remembered that my weight at this morning's
weighin had been down to 170 from previous day's 174. Hmmm, possible
that it's my *stomach* growling at me? Unusual if so, typically haven't
had any "hungry" feelings since I began my radically revised ultra low
fat heart protecting dietary habits, but certainly a conceivable explanation
for internal growling. Decided to try the cure for that. Microwaved
one of the nice little 2.4 oz breaded chicken patties that I like and consumed
it along with a dollop of 31% total fat content Thousand Island dressing
that I also like. No more internal growling. No need for an
extra aspirin nor for worrying about medifraud attacks against my old person.
It was more than eight years ago that I quit using table salt. Quite
amazing considering that previously I had been sprinkling salt on practically
everything that I wasn't consuming with added mayonnaise or cheese ;).
No futzing with "salt substitutes". I just quit using table salt
after reading Dr. Pritikin's explanations of its negative health impacts,
adding water weight with neither hydrating nor any other benefits.
Among my health subject readings, I ran across an article last night talking
about the potentially significant benefits of consuming iodine. The
author was pretty gungho about the whole thing, stressing credulity to
some extent, but backing up his claims was the fact that "generally recognized
author itties on hellth" had required the manufacturers of table salt to
commence "iodizing" (adding iodine) to their product a very long time ago
for genuine health reasons. Having consumed absolutely no table salt
for more than eight years, it occurred to me that the benefits of iodine,
however significant they might or might not be, have been totally absent
from my diet for that entire period. Of course I remembered my teeny
bopper science experiment which demonstrated, along with puncture wounds
from glass rods and so forth, that I was NOT going to become a chemist
like my biological father. I was attempting to sublimate elemental
iodine and the experiment got out of control with absolutely beautiful
(and totally deadly if inhaled) purple clouds floating around the school
My regular dietary supplement provider does have sea kelp tablets available.
That is what was suggested by the gungho author as a readily available
source. But it takes quite awhile to get an order together, placed
with them, and delivered to me, and I wanted to start correcting that probable
dietary deficiency promptly. When I went to a store in the nearby
town to acquire an iodine supplement of some kind, the clerk first led
me to their supplies of "for external use only" tincture of iodine (a quite
poisonous substance used for killing microorganisms in wounds). For
internal use, the only suggestion they had (of anything in stock) was a
heart threateningly fat laden fish oil supplement which only "might" contain
"some" iodine. I didn't even look at the label to see "whether" it
had any iodine content. I had already tried that fish oil supplement
and my heart had rejected it absolutely with clear statements that "whatever
the goofs are claiming as benefits for that crap, it ain't nuttin but blood
vessel clogging function destroying fat, Fat, and FAT!!! threatening to
kill me." But the store I tried first did suggest a nearby "health
food store" which had bottles of properly sized for swallowing tablets
each containing 41 mg of Laminaria digitata (sea kelp) and 225 mcg (0.225
mg) of Iodine compared to the "Recommended Daily Allowance" of 0.15 mg.
Began adding one of those tablets to my dietary supplement intake each
Not everything that I've done as a self caring survivor has been appropriate.
In the incident I describe here, the advertisement read like the ultimate
snake oil sales pitch. It asserted that the compound being offered
was capable of curing virtually everything from immune system degeneration
through obesity through baldness and hair color fading. Googling
the specific compound comes up with a number of claims that it's all quackery,
written by asserted doctors of "medicine". The difficulty with evaluating
the claims of quackery is that the Sturgeon Genital of the Loonie Tied
Studs of Merka, appointed by the homosexist fascist religionist Ronny Raygun
of Wholly Wierd Californicatia, was such a quack as to prescribe the torture
and murder religion practice of object rape using con dumbs against hetero
male citizens to retard the spread of a disease of anal rupture faggots,
illegal injectible drug users, and victims of medifraud malpractice engaging
in needle freakery against patients. All the while that criminally
abrogative "official sailor suit wearing" medifraud was carrying on his
terrorist attacks against us, we who were active heterosexuals at the time
knew from our own lives and absence of the pretended disease transmission
that the criminal religionist pretenses were so much malicious antihetero
propaganda. The difficulty is further compounded by the current efforts
of torture and murder religionists to steal an extra trillion dollars from
victims of prior medifraud malpractices not already murdered by them for
the purpose of further aggrandizing and spreading criminal brutalities
and destructive attacks against humans by the criminal thugs slopperating
under color of irresponsibly issued "health services" licenses.
In my own situation, the conflict is even more severe because one of the
licensed criminal thugs in my geography overtly attempted to murder me
by malprescription. An actual successful murderer was protected from
prosecution and so presumptuous as to file suit against the hospital, where
he had been killing and maiming humans that barred him from practicing
there, for "interference with business" (his business of maiming and murdering
humans as a bury a trick sturgeon). The regional hospital in my area not
only promotes consumption of the brain and liver lethal toxic chemical
alcohol but has a false imprisonment scheme running whereby the victims
of their criminal brutalities are incarcerated in a specially designed
set of holding cells so that the medifrauds running the place can complete
looting and gutting not only insurance but all other assets of the victims
of the scheme. It was that environmental reality which persuaded
me to rely on the information received from his books and the implicit
advice of Dr. Pritikin, widely denounced as a "quack" by the slice and
dice invasive surgery medifraud and extortion establishment, with the result
that I survived my 050628 heart attack and remain alive and functional
to write up this quandry despite the violent criminal attacks, injection
of disease *causing* agents to support their religionist falsification
of data regarding "tobacco smoking", and attempted murder of me by the
medifrauds who denounce Pritikin and others not promoting the criminal
abuses of humans by their Guild of Torturers, Maimers, and Murderers.
There was one element of recognizable "possible" fraud that did exist in
the pretenses of the snake oil salesmen. They claimed "no adverse
drug interactions" while selling a compound containing a significant quantity
of ginseng (the most likely component of their snake oil for producing
what they claim is a "feel good" illusion). There is some prospect
of adverse interaction between that blood pressure increasing chemical
and the aspirin which I must take to minimize the life threatening impacts
of clogging of the arteries to my heart. Further doubt could have
been raised by the fact that the advertisement itself appeared in a publication
of a "gardening" group which had attempted a bogus book selling fraud against
me when I first met them. In any event, today at 9:48am I ordered
a six month supply of their "Growth Hormone Releaser" to be delivered to
me about one week hence.
I didn't immediately publish my discussion of 091217 about the "Growth
Hormone Releaser". I had qualms about its acknowledged ginseng component
having potentially adverse interaction with the aspirin that I consume
every day and no reliable source for resolving those qualms. My qualms
were aggravated when I saw that the compound was manufactured within my
own geography, same general neighborhood where the murder attempt against
me was made by dentifraud malprescription and where the regional "hospital"
engages in torture, under the euphemism of "testing", for purposes of generating
business for their sturgeons with false imprisonment arranged for some
of their victims. I was further annoyed upon reading that not only
were the makers demanding an inconvenient "five days on two days off" schedule
for their product but insisting that it be taken three hours *after* the
last meal of the day on an empty stomach.
I am publishing that discussion of 091217 and these further notes now because,
as the man falling from a forty story building shouted out upon passing
the twentieth floor "so far so good" ;). There haven't been any noticeable
adverse interactions between the ginseng and aspirin nor any other material
adverse effects that I have been able to identify after consuming thus
far eleven doses of the compound during the more than two weeks elapsed
from first consumption on 091222. Other than the mild effects of
the ginseng, there also haven't been any noticeable positive results, something
which the collectors of the roughly $44/mo cost of the six month supply
of the compound were very careful to emphasize was likely for the first
It remains entirely possible that the assertions of quackery were true,
despite the disreputable and overtly fraudulent nature in every other regard
of the disputants of the largely ridiculous positive claims of the sellers
of the compound. In any event, the stuff didn't kill me right away,
nor cause any noticeable adverse impacts, so I am likely to continue consuming
it on the recommended schedule for the indicated three month test period
(along with my regular regimen of proven effective dietary supplements)
and evaluate further as I proceed. Recalling that the malprescription
by the Reno dentifraud under pretense that it was an "antibiotic" was reported
in its objective descriptions as often delayed in producing the colonitis
and "patient death" intended by that murder for estate claiming purposes
prescriber of that generally recognized toxic chemical, I did want to get
these notes online for the record in the event there are subsequent adverse
consequences which I have not yet been able to recognize.
Adverse side effects are an indication that a treatment or consumed substance
is not acceptable. For no otherwise explainable reason, I experienced
unusual dizziness as I was merely *preparing* to do some work in my yard
this afternoon. Brain function being the most important aspect of
my identity, without which I cease to be me, I traced that adverse side
effect to the cumulative effect of the thirty doses of the GHR compound.
Between its questionable ginseng component and the unknown impacts of its
other constituents, I decided to discontinue consuming that compound.
It was scheduled for its "two days off" anyway as of tomorrow, but dizziness
is far too unacceptable a side effect for me to resume consuming the compound
when next otherwise scheduled. I shall be monitoring any repetition
of the dizziness effect to determine if it properly subsides without additional
consumption of the GHR compound.
There is some question whether conventional medifrauds would even consider
that dizziness to be an adverse side effect. Having killed Terry
Schiavo by culpable malpractices resulting in payments from their fraudulently
operating "malpractice insurance" companies to the estate of the decedent,
involved medifrauds tortured and brutalized her corpse for many many years
afterward. Terry was already long since measurably and demonstrably
*brain dead* as a result of the culpable malpractices. The primary
purpose of the tortures of the cadaver was to siphon the estate's funds
back into the pockets of abusive medifrauds. But they were assisted
in that objective by Terry's parents who were members of a criminal religionist
gang which stoutly maintains that the only purpose of "life" is to bow
down in autonomic fashion to the criminal thug preachers of that millenial
torture maiming and murder "religion". So when the avaricious medifrauds
were able to demonstrate that by artificial abuses of the corpse they were
able to generate knee-jerk (autonomic) responses, the criminal religionists
and their allies in the corrupt and fraudulent "political" gang system
were eager to assist in facilitating the looting of the estate by members
of the same criminal gang that murdered Terry. Key point: a
dead brain is not considered by conventional medifrauds nor their "religion"
nor political allies to be an adverse side effect, only a forced cessation
of the perennial disagreements of sentient humans versus criminal thugs
demanding absolute control of human lives.
Of only slightly lesser demonstrative value is the insistence of conventional
medifrauds that chemotherapy is a "life" saving process. They have
carried that insistence (for criminal exotortion purposes of payments for
the "treatments") into the courts at least in Texas and Minnesota (and
perhaps elsewhere) when sentient humans have refused to allow those "treatments",
regardless of the grounds on which the refusals have been based.
Meanwhile, objective members of their own profession, not in direct line
to receive the extortion payments, have researched the consequences of
chemotherapy and found that there is universally brain damage and subsequent
incapacity of the victim of the "treatments" to perform in a fully human
fashion. Yet again, brain damage is treated as being an entirely
acceptable (to the extortionate medifrauds) consequence of their "treatments".
The most common expression of contempt for brain function by conventional
medifrauds is their promotions of the brain and liver lethal toxic chemical
alcohol as if it were "healthy". No doubt that poison does improve
the "circulation" of money from the resources of the victims of alcohol
poisoning into the profligate lifestyles of the poison pushing quacks of
the medifraud industry. It does so not only directly via the impaired
cognitive functioning of the poisoned leading to more reliance on other
fraudulent abuses by the licensed criminal thugs but indirectly via the
damage that the cognitively impaired do to other humans while driving motor
vehicles and performing other real world tasks. As with the criminal
abuses of hetero citizens using object rape con dumbs inspired by the quack
Harlem witch doctor homosexist religionist beginning with the Raygun fraudocracy
against America, few if any licensed practitioners in the medifraud industry
have been willing to speak against that malicious abuse of humans by their
peers, on whom they depend for defense against malpractice lawsuits and
glossing of their crimes against humans in license challenges.
With full knowledge that even professional relations of those insisting
that the suppliers of GHR are "quacks" have regularly insisted that brain
malfunction is NOT an adverse side effect of their own "treatments", it
is a direct contradiction of the fraudulent misrepresentations of the sellers
of GHR for there to have been what *I* consider to be adverse side effects.
I should also note the coincident onset of kidney pain which is a recognizable
consequence of the toxin removing functions of the liver and kidneys getting
overloaded with poisonous substances which they are trying with difficulty
to remove. The bottom line is that when the misrepresentation of
"no adverse side effects" proved FALSE, I discontinued consuming the compound.
In the absence of continued assault by that compound, there was no recurrence
of the dizziness.
Felt some unusual angina approximately located in my right atrium (the
upper part nearest center chest if I'm reading the dictionary graphic correctly)
this morning. Most previous angina has been centered in the area
of the lower left ventricle. Took an extra aspirin, hope it helps.
Having no other meaningful thing that I could do underscores what a bitch
it is that, for the past 23 years beginning with Harlem witch doctor C.
Everett Koop, medifrauds have been abrogating human and civil rights with
object rape con dumbs on behalf of homosexist criminal supremacy under
their AFRaids banner, injecting dread diseases such as live diptheria under
pretense of "innoculation" in support of their drunk and disorderly promotions
of the brain and liver lethal toxic chemical alcohol and their fraudulent
extortions against "tobacco smokers", using fraud and criminal assault
to destroy my dental functions, even attempting murder by malprescription,
and now running an attempt via criminally corrupt politicians to steal
a trillion extra dollars from me and other Amercian citizens as bonuses
to those thugs for their criminal attacks against us. I can't rely
on members of that licensed criminal "profession", local or otherwise,
to do anything other than gutting and looting my estate and perpetrating
further destruction of my body. So I take a single extra aspirin
tablet and can only hope I survive to continue fighting the criminal religionist
Inquisition they've got going under pretense of "health care". Oh!
Bomb Ah's scams never have been about assuring availability of competent
services, only about "insuring" payment of extortion to criminal thugs
and expanding the number of criminal religionist attacks against 31% more
humans than currently. Still alive at end of day to post this.
That ain't no sun worshippers' tanning device outside my Little House in
the Desert. How I know that is that I waaay overdid it yesterday.
Early in the day I was outside using a vibration causing Brush Cutter which
jangled my nerves quite badly. Spent several hours indoors chilling
out and letting my nerves settle down after that. But then I went
out in the heat of the day and into the brutal desert sun to pull two overfilled
wheelbarrows of Salsola tragus (tumbleweeds) and a portion of slightly
less noxious individual weeds one by one out of my gravel driveway.
I was totally drained. The brutal desert sun doesn't cause "sunburn"
for which a person could wear a simple concoction of sunscreen to protect
against. It burns a person up from the *inside*, not on the surface.
I was so drained that I had to turn in an hour earlier than normal, without
my typical evening meal before bed, and got a full eight hours sleep.
Still felt drained this morning. Even a sufficiently hydrated
person loses a bunch of other things in the brutal desert sun which is
why the National Weather Service, under Excessive Heat conditions, tells
people not only to stay in air conditioned surroundings, but also to "stay
out of the sun".
Funny thing I overheard at the post office when I went into town today
was that "the heat" drains a person. Sure, it does some damage, especially
relating to hydration if a person hasn't been consuming adequate quantities
of NONalcoholic beverages. But the rodents who have been attacking
the plant life on my little pile of dirt had survived weeks of mere *heat*
above 110F before being captured trespassing on my land, more if they happened
to be over 10 months of age. Yet a mere couple of hours of exposure
to direct sunlight in a cage lacking any shaded areas and they were *historic*
pests, never again to bother any of my plant life. I may not know
the exact components of the brutal desert sun which account for that distinction
between what it does and what sun worshippers extoll on their coastal beaches.
But I can certainly vouch for the ancient method of termination with extreme
prejudice, staking a person out on the desert sand in that sunlight as
depicted in some of the old time "Western" movies which still had some
semblance of reality in them, as distinct from "six shooters" which fire
75 rounds without ever being reloaded.
"Breakfast is the most important meal of the day" is an often repeated
homile. There is some truth to that homile, as I've been finding
out since I started maintaining my weight between 168 and 172 pounds (170.4
at this morning's weighin). For a variety of temperature related
reasons, I often go out early in the day to get done some of the never
ending tasks that I want to accomplish for my little pile of dirt in the
desert. Did so again this morning. What got the observation
written up today is something that I've noticed on several occasions in
the past. When I go out to work on my pile of dirt without breakfast,
I tend to get light headed well before the work is done. I think
it has something to do with the body storing whatever loose energy is available
during the sleep time and then being a mite slow, under the stress of physical
labors, to start burning it back out of its storage places. Came
inside with my immediate work project only half done to cook up one of
the nice little pot pies that "my guys" in the food processing industry
prepare for me (and anyone else that wants one). Ate it and felt
much much better about going on with the rest of the work that I had already
started accomplishing. "Most" important may be an arguable point
about breakfast, but especially for physical labors it certainly is relevant.
Bad habits can be hard to break. In my last writeup 101107, I mentioned
my bad habit of going outside to get some work done before having any breakfast.
That bad habit has since been compounded with a change in my beverage intake
resulting from the criminally destructive packaging that the "penny wise
and pound foolish" thieves and frauds in Atlanta, who control the company
that makes/made my former favorite beverage Coca-Cola, started several
years ago to use instead of proper aluminum cans. Impetus for the
change was that more than 40% of the new self destroying cans leaked all
over the place, through their tops, bottoms, and sides, in process destroying
one of my kitchen cabinets and the walls and floors in two other areas
where I had some of that beverage stored. At first I was inclined
to try to find a different soda to consume, made by some other company
that doesn't use that self destroying canning material and doesn't also
steal my stockholders equity for the benefit of their criminal cronies
in the stock manipulation "let's make our embezzling stock options worth
something" busymess under the euphemism "stock buybacks". Then it
occurred to me that the carbonic acid, which is the central theme of *all*
sodas regardless of who cans them, certainly hasn't been doing any good
for what remains of my teeth after criminal thug dentifrauds smashed out
most of my teeth under color of license (to torture maim and murder American
citizens as detailed in my article Health
Kare Frauds ).
So what I've been doing recently is consuming quantities of distilled water
in place of most of my previous soda intakes. What I was ignoring
is that each of those sodas, along with the potentially harmful carbonic
acid, also contained 35-44 grams of sugars per 12 oz can. The result
is that a previous nearly continuous flow of available sugars wasn't getting
through as an available energy source for the rest of me. Did a repeat
of my bad habit (no breakfast yet) this morning and got forcefully reminded
of the point of that "not hungry, why bother" meal. Between the lack
of breakfast and the generally lower sugar levels that I've been running
as a result of changing beverage intake to distilled water and the work
that I was doing, my old thing went into hypoglycemic collapse mode.
No fun at all. Definitely going to have to discontinue that bad habit
of trying to work without breakfast and consume some decent foods each
morning "whether I feel like it or not".
There comes a time in many "treatment plans" when the treatment quits working
the way it is supposed to. That had long since happened with my consumption
of Glucosamine Chondroitin and MSM for joint problems and was happening
with my "dose of macaroni and cheese" treatment of the osteoarthritis in
my legs when it flared up. I had received a brochure from my regular
supplier of vitamin supplements about an extract of the bark of French
Maritime Pine trees sold under the "Pycnogenol" brand name. It claimed
that dietary supplement was a super antioxidant, anti-inflammatory, binder
for collagen and elastin, and catalyst for the production of chemicals
which naturally release blood vessel constriction. Collagen and elastin
are the building blocks of healthy joints while blood vessel constriction
was the origin of my heart's notice of termination of employment.
The brochure said that By its very definition,
osteoarthritis is joint inflammation. As joints sustain damage over
time, the body unleashes inflammatory mediators and enzymes that can destroy
cartilage, inhibit "shock-absorbing" collagen production, and accelerate
wear and tear. These factors can generate more inflammation and set
a vicious cycle in motion. So I ordered
an initial 5 month supply today of that supposed helper.
(approx) I had only been taking the Pycnogenol for a very few days
when I awoke one morning to find that I couldn't successfully walk the
short distance to my nearby master bathroom for my morning weighin and
hair combing. Too much pain and weakness in the leg which had previously
been problematical. I recalled that I still had the metal Swissgear
walking stick, that acquaintances suggested I buy, sitting with my travel
equipment. I had tried to use it during my 2006 tour of McArthur
Burney Falls Memorial State Park and found that it got in my way rather
than being of any use at that time. Quite suddenly that morning I
found that the thing might have some use after all. So I began using
it for getting around the house and especially for the walking required
when I do my errands in the sort of nearby town. It wasn't going
to be of much use for the longer distances involved in maintaining my Arboretum,
but at least for day to day things it was helpful.
Noticing the difficulty I was having walking the full perimeter of my Arboretum
last Fall, I had attempted for several weeks to locate an "electric golf
cart" kind of device to carry me and several hundred pounds of equipment
and supplies for further development of the Arboretum. Never did
find anything workable and what I did find was in the price range of $10,000
or more from unreliable and/or distant and uninformative suppliers.
But the Pycnogenol wasn't helping "enough" and the walking stick was actually
good only for short distances, so I took my computer out on the web to
see who might be able to supply a "mobility scooter" to enable me to get
around enough to at least see and work on the trees, shrubs, and bushes
in my Arboretum. Found something that might work and that had a sufficiently
sturdy railing at the back to which I might attach and haul my little green
garden wagon to carry equipment and suplies. Rather expensive little
dude at $2,800.43, but the notion of not being able even to see what I've
been developing as an Arboretum was less tolerable than that expense.
So I ordered it and, better late than never, it arrived for unpacking and
"some assembly required" in early April.
Photographed and showed friends "My New Ride" visiting the aggressively
growing Bamboo Patch at the farthest side of the thus far developed part
of my Arboretum. It was an important milestone in my coping with
the decrepitness inflicted by osteoarthritis. With the mobility scooter
I could do an entire perimeter inspection of the fencing I built in 2011
around the land that I purchased and was developing into an Arboretum.
I could carry whatever tools and supplies I needed for working on various
aspects of the development on my little green wagon attached, with hardware
connectors I bought at a not too distant big box store, to the back of
the mobility scooter.
Catastrophe afflicted the metal Swissgear walking stick that I had been
using to get around. It broke in the middle which made it useless
for any purpose. No way I could leave that problem unresolved.
So I detached the rubber nubbin from the bottom of the metal walking stick
which protected floors and other surfaces from scratching. Took my
Dremel metal cutting tool and chopped off the potentially still useful
head of the old walking stick with its included compass. Hobbled
out to my garage and selected a length of 3/4" PVC pipe left over from
construction of my underground irrigation system. Cut it to a slightly
longer length than the "bit too short" metal walking stick had been.
Inserted the nubbin from the old walking stick into the bottom of the pipe
(fit perfectly). Added some tape bracing to hold the still useful
head of the old walking stick into the top of the length of PVC pipe.
Voila! within the same morning that the old Swissgear predecessor broke,
I had a new functional walking stick, essential for getting around now
that osteoarthritis is majorly interfering with my legs.
As the original supply of Pycnogenol was running out, I reviewed the fact
that it had been nowhere near as effective at "collagen binding" as I might
have hoped. So when I placed my latest order for dietary supplements
today, I replaced the horribly expensive "brand name" 100 mg tablets with
generic Pine Bark Extract 150 mg tablets. Neither the original brand
name not its subsequent replacement have actually "cured" any part of my
problems, but I continued to consume them on a daily basis with the thought
that it "might have been worse" if I hadn't been taking them.
Using my walking stick regularly even to get around the house had been
stressing the elbow of the arm that I use to control it. That elbow
was increasingly painful and the pain wasn't going away even after a good
night's sleep. Reading the plethora of catalogs which are mailed
to me, I noticed an Elbow Support designed for athletes with "tennis elbow"
and similar ailments. The catalog claimed it had been developed at
European medical research labs, that horizontal and vertical stretch permits
unrestricted movement, that it wouldn't chafe as do some other materials,
and that it was made of lightweight breathable material which promotes
airflow. The sellers indicated that strategically placed silicone
implants relieve pressure from problem areas and enhance performance through
intermittent massage that promotes circulation while the softly contoured
silicone ring keeps pressure off the joint cap. Even with the price
tag of $105.95, I thought it might help reduce the pain and perhaps alleviate
the strain which my involved elbow had been experiencing. So I ordered
one which arrived Monday March 11. The Elbow Support has seemed in
its first few days of use during my waking hours to be helping "some".
As of this morning it has been 7 years 8 months and 16 days since my heart
credibly threatened to resign from my employ. I still have occasional
bouts of angina when my diet gets a bit out of whack. But I am in
fact still alive to tell about it and dealing more or less successfully
with the additional dysfunctions which age has been inflicting. This
has been entirely without intervention by nor consultation with members
of the extortionate, fraudulent, abusive, and destructive Guild of Torturers
Maimers and Murderers who had long since criminally attacked and severely
damaged my body and life, in violation of Article V of the US Constitution
Amendments, applicable professional practice laws, and the general prohibition
of murder of humans for "fun and profit". I consider it to be one
of the primary reasons I'm still around to write this blog that neither
they the Hellth
Kare Frauds , nor
the lesbian criminal thugs of the divorce
have had access to complete the destructions that they attempted or carried
out on numerous previous occasions.
I've known all along that the root cause of my 050628 heart attack was
bad diet, largely corrected since that time. But as a matter of curiosity,
I wanted to know whether there were any current "high blood pressure" problems
involved. So I ordered and received today an Omron 7 Series Wrist
Blood Pressure Monitor along with another gadget that I'm hoping will help
with my osteoarthritis problems. In the first three tests of the
blood pressure monitor, my ticker averaged 124/69 systolic/diastolic blood
pressure with a pulse rate of about 72 beats per minute. That compared
to the American Heart Association's guideline for upper limit of normal
home blood pressure of 135/85, which is to say that my new gadget has assured
me that, whatever other problems it may have, my ticker is not being confronted
with excessive blood pressure. Coolisimo :).
Back on August 11, I saw an article on Facebook which suggested a treatment
for the osteoarthritis which disrupts my getting around like I used to.
Went out today and bought a five pound jug of wild honey. Already
had a spice bottle of Saigon cinnamon in the house. Began the suggested
treatment. Reciting here what the original article had to say:
ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water
with two tablespoons of honey and one small teaspoon of cinnamon powder.
When taken daily even chronic arthritis can be cured. In a recent research
conducted at the Copenhagen University, it was found that when the doctors
treated their patients with a mixture of one tablespoon Honey and half
teaspoon Cinnamon powder before breakfast, they found that within a week
(out of the 200 people so treated) practically 73 patients were totally
relieved of pain -- and within a month, most all the patients who could
not walk or move around because of arthritis now started walking without
Sounded great and the Copenhagen University has no known relationship to
the Swedish cooperators with OweBowMao pretending that refusing to be object
raped with con dumbs by one or more of their lesbian thugs constituted
a prosecutable "offense" by WikiLeaks publisher Julian Paul Assange.
suspending the experiment, consuming two tablespoons of wild honey with
a scant teaspoon of ground cinnamon, as of this morning. Two adverse
side effects noticed immediately: taken on an empty stomach, what
the original article indicated, that much honey causes gastric distress,
only alleviation for which is eating a bunch of other things and drinking
lots of fluids at the same time. Longer term, all that SUGAR intake
causes "the usual" effect of ballooning my weight which is a threat against
my heart functioning (a more serious problem than the osteoarthritis since
heart failure leads to incapacity to move at all while osteo simply slows
one considerably and causes some pain and fatigue). Reached an unacceptably
high weight at this morning's weighin. Basically having consumed
five pounds of honey I've added five pounds to my weight. No noticeable
improvement in the osteo related symptoms. End of experiment.
Getting around "somewhat" on my own hind legs. Bit of a surprise how that
developed. Never did get the skyrocketing weight problem resolved that
was caused by the misleading "honey and cinnamon" regime. When I tried
the "rice only" diet that initially got my fat clogged arteries under control
after my heart attack, the scavenger dudes started attacking the cartilage
in the knee of my comparatively "good" leg causing it to start to weaken.
Crazy scavengers wouldn't dream of attacking belly fat but went for most
distant peripherals. I had to abandon the diet. Actually went back to consuming
a whole lot of cheese which finished ballooning my weight from its former
170-175 range up to 180-185. Weird thing about osteoarthritis is that when
one tries to deal with one part of the stress, with such as my walking
stick, it only *shifts* the load onto other bearing structures, such as
the elbow of the arm that I was using to control the walking stick. Had
to buy an elbow brace to deal with that. But then using the walking stick
started causing *back* muscle problems. Ooops. Tried walking a bit without
the walking stick and found that the excessive cheese consumption has gotten
"enough" fat stored back into those clashing joint bones that I could in
fact durn near *walk*. Not normally. Still very wobbly and I'm carrying
the walking stick with me in case it's needed. Not gonna be running any
races for sure. But in fact *walking*. Is a sort of cool outcome
from a potentially dangerous weight increase.
Sounds contradictory but isn't: "QUIT taking aspirin to cure that
situation: beginning several years prior to my 050628 heart attack,
I was taking a full tablet of aspirin every day. Although my radical
dietary change after the heart attack was responsible for reducing the
fat, Fat, and FAT which caused the heart attack, it was most likely the
aspirin which allowed me to get through the attack without subjecting my
remains to the criminal machinations and false imprisonments of the slice
and dice, brain and liver lethal toxic chemical alcohol promoting, medifrauds
in Cursing City, one of whose members had already
to murder me by malprescription for purposes of appointing a posthumous
spouse. Note however that the 325 mg per day that I had been and
continued taking is two to four *times* the recommended dosage for control
of heart problems. In simplest summary, it has been a chronic overdose
situation leading to chronic aspirin poisoning. Not acute since the
amounts have been small relative to my remaining weight, but chronic accumulation
of salicylates. Can't get the indicated verifying blood test due
to the perennial criminal attacks of medifrauds which have long since feloniously
abrogated my right to practice my religion for purposes of promoting their
religionist felonious enslavement in the divorce racketeering industry,
smashed out most of my teeth by fraud and criminal violence for "fun and
profit", and injected me and thousands of others with live diphtheria in
support of their extortions against "tobacco smokers", along with the attempted
murder by malprescription. But I am taking the reasonable risk of
omitting the daily aspirin intake from my usual supplements "for awhile".
Closely monitoring my angina and shall resume a lower level of aspirin
intake if it increases. But by the end of day one, the procedure
was working. My headache is gone *because* I didn't take the aspirin
which was creating "analgesic shock" as it wore off. Whirled wide
wubb sources were all but wholly useless in evaluating this situation about
their "wonder drug" aspirin.
While I was in the Arboretum this morning, weeding one of my Desert Willows
in the low end area and replacing the water emitter for my largest Elm
tree, I also went up on the Hillside to check on the guys there.
The Desert Willow at the top of the Hill had some noxious weeds growing
in his area. While I was removing the weeds, he poked me in my right
eye. Cleansed the eye with boric acid solution as soon as I got back
to the Little House. But it had gotten very painful even trying to
keeep the right eyelid open. Placed a gauze patch over the right
eye to try to keep it closed while using my remaining left eye. Took
a couple of naps to see if the pain might settle down. Applied a
cold compress from my freezer. Didn't help enough to encourage
me towards allowing it to "heal itself".
Keep in mind my genuine terror from decades of malpracticing medifrauds,
basically ever since 1987 when they conspired to terrorize heteros on behalf
of the slave mongering hate mongering "religion" establishment with their
object rape con dumbs. Combined with the murder attempt by malprescription
in 2004, that terror had made it an all but foregone conclusion that
I would attempt to survive, after my heart attack in 2005, using the book
published advice of a medic that I never met, the wildly controversial
among his peers Dr. Pritikin, rather than subject myself to the slice and
dice sturgeonry in the local false imprisoning hoar spittle which had already
distinguished itself as promoting the brain and liver lethal toxic chemical
alcohol to encourage "donations" for their further malpractices.
But in life functionality terms, having my right eye taken out and put
into serious pain was "more serious" than the mere possibility, widely
threatened by slice and dice medifrauds, that I would die without medical
intervention. Dead would have only been dead, "not my problem any
more" if I had been wrong about following Dr.Pritikin's advice instead
of subjecting myself to one of his antagonistic slice and dice medifrauds.
Blinded would have been an entirely different situation. No more
financial analysis on which my livellihood depends. No more planting
and caring for trees, bushes, and flowers in my Arboretum and enjoying
their pretty and interesting demonstrations of life. Might not have
been brain dead, as was Terry Schiavo before criminal religionists such
as Jeb Bush insisted on subjecting her corpse to years of malicious torture
by the medifrauds who killed her themselves so that they could recover
much of the publicly costly "malpractice insurance proceeds" from having
killed her. But not any kind of a "life" as I know it.
So I did the untinkable for a person long since terrorized by medifraud
malpractice and telephoned a sort of nearby eye doctor. Obviously
couldn't drive myself in to see him holding the cold compress over my right
eye, so walked far too much on my weak osteoarthritic leg trying to find
some way of getting in to his office. Nearby taxicab company phone
was out of service and nobody home at their offices. Blocks of dazed
walking around trying to find a previously known friendly neighbor to get
me in to see the eye doctor. Finally found my way to the friendly
neighbor's residence who was home and graciously transported me to the
eye doctor and to the pharmacy to fill a resulting eye drop prescription.
What the eye doctor had done, after examining the injury, was to "apply
a bandage" to the scratched cornea of my right eye. Sounds trivial
when described that way but requires considerable expertise and care to
get it done correctly. Obviously not something I could have done
myself even if I had known how. The "bandage" was translucent so
that I could begin to see some out of my right eye and even allow the eyelid
to remain open without experiencing serious pain. The eye drops were
a very dilute antibiotic to prevent infection while the eye was making
efforts to heal itself. Especially encouraging to me was that I was
taken immediately into the examination room without even having to sign
the "responsibility for payment" form (I had made clear in my first telephone
call that I would be paying in cash) and there never was any maliciously
invasive "medical information" form to be completed. Followup exam
the next morning revealed that my eye was making some progress at healing
and today the "bandage" came off. Still some more healing to be done
and several days more of antibiotic eye drops, but my essential practical
vision is back to very nearly its previous norm. This makes the second
genuine doctor that I've met in person in the past thirty years who "did
no harm" and helped me towards health.
Changes nothing about the malicious frauds of the "insurance" industry
who are universally, without exception in my financial analysis work, debt
drunk de facto bankrupt greenmail thieving fraud gangs incapable of honoring
their commitments to provide "health services" coverage. Changes
nothing about the criminally corrupt polytackyuns who promote the interests
of extortionate malpracticing medifrauds, with the resulting 100,000 per
year "wrongful killings" up from 90,000 before #Obamacare, and their criminally
complicit "insurance" company frauds and thieves. But I got lucky
this time and found a genuine doctor to treat my "functional life" threatening
to Webmaster] [Bob's
Central Blogging Site]